Wellness in Walla Walla
Wellness Sessions welcome all adults. Reconnect specializes in support for midlife women. Both are nonclinical wellness services, separate from Mental Health Counseling.
Spiritual and complementary perspectives are optional tools for reflection within wellness, explored only when appropriate and wanted by you. They are not clinical diagnosis or a substitute for mental health or medical treatment.
Wellness Session
One individualized session to understand what's happening, identify what matters most, and leave knowing where to begin.
One on one, nonclinical support for adults. No diagnosis or ongoing program commitment required.
Come as you are. We'll begin there.
Book a Wellness SessionReconnect
Individualized support designed to help you understand what's keeping you disconnected, make meaningful changes, and reconnect with who you are now.
Maybe it's time to look in the mirror and think: There I am.
Explore ReconnectCherry financing is available for all MBSFit services, subject to approval and terms. Explore payment options.
60 minutes | $175 | One on one | Whole person support
You do not have to be in crisis to need support.
Maybe you are stressed, exhausted, overwhelmed, stuck, going through a transition, or just know that something feels off. Maybe you have been doing all the things you are “supposed” to do and still do not feel like yourself. Or maybe there is one area of your life you are ready to change, but you are not quite sure where to start.
That is exactly what this session is for.
A Wellness Session gives you 60 minutes to slow down, talk about what is really going on, and look at the bigger picture.
Rather than focusing on just one symptom or one part of your life, we look at you as a whole person: your mind, body, emotions, relationships, stress, habits, environment, sense of purpose, and the everyday demands that may be affecting how you feel.
You do not need to arrive with a perfectly defined goal. Bring what is going on. We will start there.
Together, we may explore:
Depending on your needs, your session may also incorporate mindfulness, stress reduction, emotional regulation, lifestyle education, Clinical EFT, mind body practices, or other wellness tools within my scope of practice.
Our goal is greater clarity about what is happening, what matters most right now, and practical next steps you can actually use.
A Wellness Session is a nonclinical wellness service. It is not psychotherapy, mental health diagnosis, crisis intervention, or medical treatment.
You do not need a diagnosis to schedule one. You do not need to commit to an ongoing program. And you do not need to have everything figured out before you come in.
If what you are experiencing would be better supported through mental health counseling, medical care, or another professional service, I will tell you. Part of whole person care is recognizing when another kind of support would serve you better.
Sometimes you need someone to sit down with you, look at the whole picture, and help you figure out what comes next.
That is what this session is for.